DAWN Coaching & Development
Leadership and people development for organisations and individuals
Coaching
DAWN Coaching & Development provides coaching to support impactful leadership, wellbeing, performance and sleep. We work with organisations and individuals, offering practical, evidence-informed coaching that helps people navigate pressure, change and complexity with greater confidence and clarity.
Sleep & Energy Coaching
Coaching to improve sleep, energy management and recovery, supporting wellbeing and performance.
Wellbeing & Resilience Coaching
Helping individuals manage stress, prevent burnout and develop sustainable ways of working.
Leadership Coaching
Supporting leaders to strengthen self-awareness, confidence, focus, decision-making and leadership effectiveness.
Workplace Coaching through Change
Supporting individuals and teams through organisational change, role transitions and uncertainty.
Training Services
DAWN Coaching & Development designs and delivers practical, evidence-based training to support workplace wellbeing, mental health, sleep and neurodiversity. Working across all staff levels, tailoring sessions to organisational context and real workplace challenges.
Workplace Wellbeing
​Mental health awareness, managing mental health at work, resilience, stress and burnout prevention, and mental health through change.
Sleep & Energy Management
Training focused on strategies to optimise sleep, relaxing the mind, recovery and sustainable performance.
Mental Health First Aid Training
MHFA England Accredited Training including; Mental Health First Aid, Mental Health Skills for Managers, Mental Health Aware, MHFA Refresher Training.
Neurodiversity in the Workplace
Increasing understanding, inclusion and effective support for neurodivergent individuals at work.
Our Approach
When working with organisations
01
Discovery and Design
We begin by understanding your organisation, goals and people, using this insight to design tailored, practical and impactful coaching, training and facilitation that delivers meaningful outcomes.
02
Customised Solutions
Crafting customised solutions aligned with individual and organisational objectives to drive sustainable growth and success.
03
Transformation & Impact
Facilitating transformation and creating meaningful impact through our coaching and development initiatives.
04
Continuous Support
Providing ongoing support and guidance to ensure sustained personal and organisational development.
Success Stories
“Rachael is a fantastic trainer. Knowledgeable, empathetic, fantastic at gently making sure we got through everything but with enough time to really explore and question”
MHFA Participation Feedback
“Overall self-reported sleep improved for participants following on from the sleep seminar”
Physiotherapy Group
“I would absolutely recommend Rachael to work with any business. Her approach is engaging, empathetic and results focused and her business knowledge and experience brings added value to the services she has to offer”
Sally Rao, People and Purpose Director