Sleep Better with CBT-I
Helping you overcome insomnia with confidence.
Struggling with Sleep?
If you've been finding it difficult to fall asleep, stay asleep, or wake feeling refreshed, you may be experiencing insomnia.
What is Insomnia?
Insomnia is more than the occasional poor night's sleep. It can involve:
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Difficulty falling asleep
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Waking frequently during the night
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Waking too early and struggling to get back to sleep
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Poor quality, non-restorative sleep
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Daytime impacts such as fatigue, poor concentration, irritability, or reduced performance
For many people, insomnia can continue for months or even years, affecting health, wellbeing, work and relationships.
DAWN creates practical, evidence-based interventions that build resilience, strengthen leadership capability and support long-term wellbeing.
CBT-I: The Gold Standard Treatment for Insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the recommended first-line treatment for chronic insomnia.
Research consistently shows that CBT-I:
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Helps people fall asleep more easily
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Reduces time spent awake during the night
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Improves overall sleep quality
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Produces longer-lasting results than sleep medication
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Is effective for most people experiencing persistent insomnia
Rather than masking symptoms, CBT-I addresses the thoughts, behaviours and habits that can keep insomnia going.
My 6 Session CBT-I Programme
A practical, evidence-based programme designed to help you overcome insomnia and regain confidence in your sleep.
How the Programme Works
Assessment & Understanding
We begin with a detailed assessment of your sleep and identify the factors that may be maintaining your insomnia.
Behavioural Sleep Retraining
Using evidence-based CBT-I techniques, we'll help you rebuild healthy sleep patterns, strengthen sleep drive and reduce time spent awake at night.
Cognitive Strategies
You'll learn practical tools to manage sleep-related worry, challenge unhelpful beliefs about sleep and build confidence in your ability to sleep well.
Consolidation & Relapse Prevention
We'll review your progress, strengthen what is working and create a plan to help you maintain improvements long term.
Why Work With Me?
I trained under Professor Jason Ellis, one of the world's leading experts in Behavioural Sleep Medicine and CBT-I.
My approach combines evidence-based sleep science with personalised support to help you achieve lasting improvements in your sleep.
We are also a proud member of The Sleep Charity.
Thanks to Rachael I am definitely experiencing better quality sleep and am waking up less during the night. The biggest difference though has been in my ability to fall asleep when I first go to bed. The time it now takes me to fall asleep is less than half of the time it was taking me before I began the sessions. I no longer panic if I can't fall asleep as I know what not to do and which strategies to use to help me.
I wouldn't hesitate in recommending for anyone with sleep problems or insomnia to see Rachael, the results for me have been amazing.
Caroline
Investment
6-Session CBT-I Programme
£490 or two instalments of £245
Designed to help you overcome persistent insomnia and develop the skills needed for long-term sleep improvement.
The programme includes:
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Free 30-minute discovery call
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Comprehensive sleep assessment
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Five personalised CBT-I sessions
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Sleep diary review and feedback
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Practical resources and exercises
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Support throughout the programme
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Relapse prevention planning
Is CBT-I Right for You?
Download our Sleep Better with CBT-I PDF for more information.
Book a free discovery call to discuss your sleep difficulties and explore whether the programme is a good fit for your needs.
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